Yoga & Meditation

 Is your life too fast and stressful? Do you find it difficult to ‘switch off’?

 Do you sometimes feel alone and invisible, disconnected or lost and not really know just who you are anymore? Do you have stress related health issues? Or maybe you have to live with seemingly unsolvable problems that cause you great stress?

 Then consider coming along to share one of our meditation workshops. Learn how to find that calm still space within.

 Essential for the health of your Mind, Body and Spirit.

 Vital for those who are stressed or burned out with modern life and therapists/healers who continually focus on others and not themselves.

 Small friendly groups and supportive experienced teacher.

 We will learn and experience many different methods of finding calm and relaxation that you can take with you into your every day life.

 We will also explore toning and mantra and you will be able to leave ready to start your own personal practice.

If you are seeking more serenity and calm in your day to day life, then I invite you to take this journey yourself and join us at one of our workshops. Learn how to find that still calm space within. Essential for any healer/therapist and anyone who lives a busy life. Vital for the spiritual path – without it there is no way to find you !

(Jan is a Fully Qualified British Wheel of Yoga Teacher and has a special interest in the benefits of meditation and sound in the modern world)

Numbers limited.

Chakras, Colour & Energy Medicine £75 ( £60 if booked and paid a month ahead)

Yoga & Destress Days. £40

Ayurvedic - Yoga for your type. £40