Yoga

Yoga is a gentle and very effective way to stretch your body and increase or restore suppleness and stamina.

It’s non competitive and can teach us how to deal with today’s fast paced living and high stress levels.

It’s a great way to feel well, toned, refreshed and relaxed and best of all it’s good for everyone – whatever your level of fitness or flexibility.

Join us- stretch out, unwind and relax!

Workplace yoga in lunchtimes.

Yoga as a therapy for specific illness e.g. High BP, Post stroke, arthritis and stress conditions. GP referrals.