YOGA is an ancient system of holistic wellbeing for the Body, Mind and Spirit.

It originated in India many thousands of years ago - and today in our fast paced, stressed out world, it is still one of the best ways to bring harmony and peace to the mind,strength and flexibility to the body and a calm, quiet space for the soul. It is exercise and relaxation, healing and rejuvination - working on many levels and can have a profound effect on the quality of your life.

Here are just some of the benefits of a yoga practice:

* Improves,regains or retains flexibility. Lubricating the joints,ligaments and tendons.
* Massages all the internal organs - bathing with oxygenated blood and vitality and flushing out
  toxins.
* Tones and strengthens muscles.
* Harmonizes the mind and body.
* Relieves stress and fatigue.
* Improves self awareness and self confidence.
* Produces better posture and breathing.
* Increases energy and stamina.
* Improves mental clarity.
* Soothes and calms the nervous system.

Everyone can practice Yoga and enjoy the benefits, regardless of fitness levels, age, size or mobility.